There are five basic BodyTalk techniques that you can easily learn and use every day. I teach these techniques as part of the one-day BodyTalk Access Training. The training will not only help you strengthen your own resilience and vitality – you can also practice the techniques with your partner, children, parents or with your sports team.

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The easy-to-practice techniques can also be integrated in professional contexts. I have already successfully taught the BodyTalk Access Training in the context of further training at schools , clinics and rehabilitation facilities  as well as with seniors. Companies  are also showing increasing interest in BodyTalk, not least because the method can be easily integrated into everyday work and strengthens the resilience and vitality of employees – qualities that are becoming increasingly important in the face of global crises.